Why am I tired all the time?

- Raw dairy

Cheers!

7. Remove processed food from your diet.

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It stops the production of melatonin — making it impossible to fall asleep.

4. Drink at least 3l of water daily.

It's the main fuel source for your brain cells.

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- Red meat

9. Avoid eating carbs early in the day.

- Honey

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1. Get natural sunlight as early as possible

12. Eat plenty of whole, high-quality foods:

Listen to uplifting music.

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8. Consume electrolytes after waking up.

6. Reduce exposure to blue light in the evenings.

Your gut will thank you.

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2. Don’t drink coffee after 1 pm.

5. Lift weights or exercise 3-5x times a week.

Oxygen supplies energy to every cell in your body.

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Hang out with people who motivate you.

3. Stop eating late at night

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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11. Get your Testosterone levels checked.

- Fish & Poultry

They don’t know why though.

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15. Always keep your house and workspace clean.

14. Stop smoking weed to fall asleep.

98% of People Complain About Feeling Constantly Tired.

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- Fruits

16. Don’t hang out with negative people.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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13. Don't listen to sad music.

10. Incorporate breathwork in your morning routine.

Note: Your body uses energy to digest food instead of recovering during sleep.

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Your gut health is responsible for producing energy.

Low energy is primarily associated with low T levels in men.

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